Put out 345 lbs for singles on squats. At the end of the session I managed seven wide-grip pull-ups, a one rep improvement, consecutively going down to six and then five reps. My fresh rep range for ordinary pull-ups is 17 still, despite the weight gain. No cardio today, but tomorrow for sure. I need to go lifting earlier so I have time later in the evening.
I'm also planning on ordering a cheapie battery-operated blender off of eBay so I can make a shake immediately upon walking out of the gym and into the car, rather than waiting five minutes until I get home. The definition of paranoid.
And if all goes accordingly, muay thai lessons are up for Friday.