Friday, October 14, 2005

Entry #184
No response yet from the wrestler. We'll see what happens. Any world
champion Jiu-Jitsu fighter wanna take his place in the meantime for
some sparring?

Pumped out 205lbs on bench press for 6 reps. Could have gone more on my
first set, but I don't go to failure that early. I'll rep out 215 lbs
next time. I'm not sure whether an improvement like this would be
because of the creatine, or the dumbbell sub I've been doing. I'll keep
up this cycle of couple weeks of dumbbell press and one week of bench
press, and see if the numbers rise. I guess experimenting with my own
method is worth a shot before I opt for another pre-made program, since
it seems to be working.

1 comment:

  1. In my experience, creatine does not directly lead to strength gains. It does however, aid in giving you more endurance while working out, and as a result you make more progress. Also studies show that creatine can reduce catabolism and aid in gaining mass.