Tuesday, September 27, 2005

Entry #172
Decided to skip the squats. On the plus side, starting fresh on leg
press meant 8 plates on each side for 10 reps. Total of 16 plates = 720
lbs plus the machine weight. I could go for 9 next time, but the thing
can't hold any more than that.

Been doing a lot of bodybuilding stuff. I think my back is good to go
to re-start the powerlifting routine on Friday. Or perhaps construct a
different one altogether.

George is off to LA, so it looks like I won't be getting much sparring
done between now and January. Least I can do is keep up the heavy-bag
drills and attend as many throwdowns as I can in the meantime.


  1. You know you love bodybuilding, Jay. YOU BASTARD. EAT IRON FOR BREAKFAST.