Sunday, June 5, 2005

Entry #106
George and I lifted together today, for the first time. According to
him J.C. never makes him train legs, and today just happened to be leg
day on my program, so I decided to introduce George the torture of leg

Squats: 255 pounds, 6 reps

Leg press: 700 pounds, 6-8 reps

Leg extensions: 180 pounds, 6-8 reps

Leg curls: 120 pounds, 8 reps

Calf raises: 270 pounds, 12 reps

Seated calf raises: 205 pounds, 12 reps

I raised the weights on squats, and next time I think I'll go for
265. Having a spotter helped a lot. George didn't go as high as I did,
but that was his first time on squats and I commend him. Had the gym to
ourselves so we didn't hesitate to make some noise. George was having
trouble for his last rep on the leg press machine and he was leaning
forward, so I grabbed his shoulders and slammed him back into the seat,
and called him a wimp. He yelled and then completed it perfectly. The
only way to spot someone, I say.

"Civilize the mind, make savage the body."


  1. Seated Calf Raises are Fun!!!!! Good job on the workout.
    Keep it up.

  2. FUCKING GREAT MANNN!!!!!! WOWOWOWO !!!!!!!!!!!!!!!!!!!!!!!!!!