Thursday, September 23, 2004

Entry #5

0510: Wake up. 8 hours of sleep. Morning stretches, nunchaku practice.

0610: Breakfast. Two wheat toast, half-plate of tomatoes, half-plate of eggs, four slices of salami, two glasses of milk.

0915: Bagel.

1130: Three strips of chicken breast and half a bowl of vegetables.

1350: One strip of chicken breast and half a bowl of vegetables, ham sandwich

1530: Half a roast beef sandwich from Togo's, one bottle of grapefruit juice.

1630: Weight lifting. Biceps, forearms, back, obliques.
Barbell Curls: 10 reps at 75lbs, 5 sets
Wrist Curls: 10 reps at 50bs, 5 sets
Barbell Pulls: 10 reps at 100lbs, 4 sets
Barbell Raise: 10 reps at 40lbs, 4 sets
Deadlifts: 10 reps at 135lbs, 5 sets
Barbell Side Crunches: 10 reps at 135lbs, 3 sets

1830: Nunchaku practice. Starting to get much faster and more accurate with swings.

1840:  Post workout protein shake.

1900: Half a roast beef sandwich, one bottle of grapefruit juice, seven spicy chicken wings, one glass of milk.

2000: One bowl of terriyaki chicken, rice, and vegetables, one glass of milk.

2035: 45 push-ups.

2045: Two glasses of milk. Bed

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