Sunday, January 15, 2017

Fasted walk in the morning yesterday. Diet has been very strict this week, so I'm allowing a cheat day tomorrow. On weeks when I have a cheat meal or two throughout the week I skip this practice.

367.5 x 3
420 x 3
470 x 2
Way better than last cycle. I need to get safety stands, though. Not wanting to damage the patio is holding me back.

335 x 8, 8, 8

I trained hungry. Eat sooner.