Thursday, January 5, 2017

Did a 15 minute cardio circuit yesterday of various movements, including shadowboxing, stairclimbers, jumping-jacks, and more.

342.5 x 5
395 x 5
447.5 x 4
Maintaining this. Belt is feeling looser around my waist and it didn't give as much support as last cycle. Felt myself almost crumple forward on the last rep, but the first three felt very light, which is a good sign. Left knee was feeling some pain since the warm-up but it didn't hamper anything.

335 x 3 x 8

Romanian deadlifts
315 x 2 x 10

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