Thursday, October 13, 2016

Went into this session feeling sore from last bench day.

Strict press
190 x 5
215 x 3
241.25 x 2
Forgot a 1.5 plate on one side which makes this already-ridiculous microloading scheme even worse. My ADD took a hit since I was hoping to match last cycle, but it will survive. Comparing the two sessions equally, this was stronger. It's a good place to maintain as I approach sub-200 bodyweight. Lockout was the best it's been in awhile. That sounds kind of funny - you either lockout or you don't, right? Well, sometimes the full ROM is reached but you're too maxed to keep it for long. Held both max reps at the top here.

Push press
255 x 0
I went for 3 but couldn't quite lockout any. Did drop-sets after this.
225 x 4
185 x 5

10, 12

Landmine press
45 + 45 + 10 x 10, 10
45 + 45 x 10, 10

Lying dumbbell rows
125s x 10, 10, 12

Facepulls, curls