Friday, September 23, 2016

Fasted walk in the morning yesterday for about 80 minutes and then 3 rounds on the punching bag after work.

385 x 5
440 x 3
490 x 1
Felt better this week but not as strong as I would be if I hadn't been on my feet so much. Again, my legs will just have to get used to it. I'm definitely feeling the effects of a slimmer physique, too. Weight feels very hard to balance. Squat walkouts will help with this. Despite my plans to move I think I'm just going to go ahead and buy a yoke. I really want one and I haven't given up on my home gym.

325 x 9, 9, 10

Leg curls, planks, reverse crunches

10 minute jog (which I've been doing after every session)