Wednesday, September 21, 2016

Feeling much better. Did hill sprints and a jog yesterday, plus a Pokemon Go walk afterwards.

Strict press
205 x 5
227.5 x 0
255 x 0, 0
Whoa, I have no lockout strength anymore. The weight is all light as hell off the chest and then gets completely stuck midway up (higher than when I normally fail a press). Push press next cycle for sure. Still want to minimize strict press when possible for my shoulder.

Landmine press
90 x 10
100 x 10
105 x 10
115 x 10
That's two 45s and a 25. I thought 90 was challenging enough before but it doesn't feel like much of a difference. I think it's all in my head. I will keep going higher with this.


Lying dumbbell rows
125s x 10, 10, 12, 12

Various push-ups and curls