Sunday, August 21, 2016

Did a round of easy bag work yesterday, followed by 3 hill sprints and a short jog. Managed to fit this in after work before going out to catch UFC 202 at Buffalo Wild Wings with workmates, Briana and Bobby the plumber. Even though they invited me, I'm a bigger MMA fan and I should have remembered that you need to get there super early instead of 9:00. We had to stand outside with a huge crowd watching the outdoor TVs. To make up for the lack of booze and food we went to Hooters afterwards and ate some amazing wings and beer.

At a night club we went to afterwards I got two different guys complimenting my "Come with me if you want to lift" shirt. Arnold lines were traded. This happens everytime I go out, it's pretty awesome. 

I got pretty hammered but I never get hangovers. Maybe something to do with my drinking infrequency and how I treat it like a special event. I was able to train just fine today.

Bench press
260 x 3
295 x 3
332.5 x 3
295 felt incredibly heavy, while the final set was easy. Shoulder has been really holding up. No pain for weeks.

225 x 10, 10, 10, 10

15, 15
45 x 10, 10
90 x 9

Reg Park press
50s x 12, 10

Dumbbell curls
50s x 8, 8
Strict form, maximal stretch and squeeze.

Kettlebell preacher curls
50 x 10