Up to 400 x 5
320 x 8, 8, 10
Back in the mix after more than a week off squatting heavy.
After this, which was yesterday, I did a bodybuilding upper-body workout. Started out with skullcrushers super-set with curls to pre-exhaust the muscles and then hit 185 lb bench presses for sets of 10-15.
I'm hungry for competition again. I haven't done strongman training in several months.