Monday, September 12, 2016

Mat pulls (7)
550 ☓ 9
Couldn't move the bar for a 10th even after a rest pause, but the 9 were pretty much straight through. I waited a few seconds before the last rep but no resting on my knees.

SSB squats
240 ☓ 3 ☓ 15

Planks, reverse crunches

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