Sunday, September 18, 2016

Bench press
265 x 3
300 x 3
340 x 1, 1
Hit the rack on the second rep and floundered trying to move out of the way before getting tired and failing. Only managed another single on a repeat attempt.

Bench press
225 x 10, 10, 10, 10

12, 12, 12
45 x 10, 10, 11

Arnold press
50s x 10


Feeling a little sick.


  1. Doesn't it suck that you can bench press for a decade and STILL hit the fucking upright? Still a good performance in spite of that.

    Feel better dude.

  2. Hah, seriously. In my feeble defense, my set-up varies a little each time with two separate stands that can move even when weighed down and a free bench.