Friday, June 10, 2016

Did some yoga and foam rolling last night after a short night walk, something I've been doing lately after dinner.

Bench press
Up to 275 x 6
Felt kind of heavy today.

225 x 10, 10, 10, 10

15, 15
45 x 10
90 x 8, 8

Behind-the-neck press
95 x 14, 18

Keg curls
160 x 20, 15

Dumbbell curls
50s x until I got tired


I'm getting 7 hours of sleep a night on average. It's not quite enough, haha. Today I had intended to get an early start on training after work but I fell asleep while watching strongman and waiting for lunch to digest.

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