Wednesday, May 4, 2016

Went on a long run with a friend Monday morning, about 6.5 miles, some of it uphill. I really surprised myself with how easy it was. I didn't realize we were at the end until I realized we had done a loop and reached her car. More impressively, I weighed in heavier than I thought I would that morning, 227.5 on an empty stomach naked.


SSB squat
200 x 5
250 x 5
290 x 5

240 x 3 x 8

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