Monday, December 7, 2015

SSB squats
315 x 3
360 x 3
405 x 5
Had done squats the day before yesterday combined with my upper-body day so legs were sore and I intended to only do 3, but it felt so light I did a feel-good 5. No knee pain, glad it didn't last.

315 - 240 - 150 - 60 x 10
Uh oh, falling behind on this. Let's recap: last Friday I just couldn't pull anything. Got up to 405x5 but couldn't break 515 once off of 3 mats. In some positive news, though, I can rep 405x5 double overhand without chalk no problem.

Saturday I just did some bodybuilding stuff, which I'm really enjoying. I have no idea how weak my bench press might be now but my arms and chest are growing. I went out to lunch with a coworker before my shift and some guy skateboarding past us goes "Quit working out, you make the rest of us look bad" as he rides by and punches my arm.