Tuesday, December 1, 2015

Strict press
185 x 3
205 x 3
232.5 x 0, 0
Was able to do 3 really easy partial reps but couldn't lock anything out. Maybe something to do with my healing shoulder.

175 x 9, 8, 8, 8
It dawned on me that instead of holding the last reps up over my head for several seconds to increase muscular stability, maybe I should do the opposite and NOT lock anything out, like...I can't believe I'm not joking about this reference for once, but like Ronnie Coleman used to advocate.

Lying dumbbell rows
115s x 10, 12
125s x 10, 10, 10

Curls and light RE pressing