Monday, November 16, 2015

SSB squats
330 x 5
370 x 3
415 x 5

310 x 12

Really satisfied with where I'm at here: the same point with a straight bar before my knee started hurting. On that note, it felt a little tender here but held out fine. I do think I should get another pair of knee sleeves for some preventative aid. My SBDs are just too tight and seem to hurt my innate power at the bottom of the squat by giving rebound. Rehbands may work better since they're a bent shape.

Above was what I finished before work (got called in on my day off by an ill coworker, whom I was happy to help out).

Night workout at 9:30pm:

SSB squats
310 x 10, 10, 8

Neck crunches
2 sets forward with band, 2 sets backward with 45 lb plate hanging from me

Band leg curls