Saturday, August 15, 2015

I entered the following into my phone while drunk and bored waiting for a friend at a concert last night.

Overhead press
155 x 5
185 x 5
215 x 2

Dumbbell press
115s x 8, 7, 9

Bilateral dumbbell rows
115s x 8, 10, 10, 10, 10

Dumbbell clean and press
115 x 1, 0

Farmers' walk x 200

40, 20

Curls and rear delts

That was my first time using the farmer implements and my foot speed felt fast. I basically allowed myself to fall forward with the weight and move my feet in tandem.

Also the first time in years that I've dumbbell pressed. Pec tendons felt fine.