Thursday, August 13, 2015

Up to 315 x 5
Getting heavier, good knee progress. Haven't had pain in a while, just moments when I've been standing a lot where it feels a little raw, if that makes any sense.

Car deadlift sim
5 plates x 8, 8, 12
I scratched the crap out of my leg My set-up was off today with the shape of the terrain the bars were on but I got it right the third set.

Leg curls