Tuesday, August 11, 2015

Did cardio for the first time in awhile yesterday. 

Bench press
240 x 5
275 x 5
317.5 x 2
Very weak today, everything just felt like a ton. I've been eating and sleeping good so it's just one of those things.

Bilateral dumbbell rows
115s x 10, 10, 10, 7, 12
Tweaked my wrist on the second to last set so made up for it on the next one. It's so convenient to have ready dumbbells again.

Close-grip bench press
250 x 8, 8, 7, 8

Clean and press
185 x 5, x3 push-press
Same as last time except done when not fresh.

Curls, triceps, chest flyes