Tuesday, August 4, 2015

Got called in for work in the afternoon instead of the morning yesterday so did this early.

Up to 295x5
Just a little bit of knee discomfort.

Car deadlift simulator
5 plates x 3 x 12

Kettlebell squats
50 x 20

Leg curls

Woke up this morning with my knee hurting. I am really at a loss, I guess I'll use a bigger cushion that supports the length of my leg instead of a pillow, which has helped before but is annoying to have in bed.