Thursday, July 30, 2015

275 x 10, 10
Drop-set of 225, 135 x 10 + the bar x 15
Back was extraordinarily sore from deadlifts yesterday and even wearing a belt squatting was hard. Could have forced through more but didn't want to risk my knees hurting from form deterioration (hence why I haven't been using the SSB). Still, I'm glad to be squatting again and hope to keep this up.