Tuesday, March 3, 2015

Mat pulls (7)
495 x 10
Basically, anytime I miss the day's mark I'm going to reset one week next session so I have a good chance of following a failure with a success. Didn't need a rolling start and I'm not going to bother anymore, it's hard to get the mats just right on the uneven surface to where that's possible.

SSB squats
340 x 2 x 5

Neck crunches
45 x 10

Gliding leg curls
Single-leg kettlebell SLDLs
50 x 9