Sunday, March 1, 2015

Overhead press
185 x 5
210 x 3
235 x 1
Couldn't get a second, but this was a smooth rep. Should be able to hit my record of 250 while cutting weight.

Weighted chin-ups
70 x 15, 10, 10, 10, 10, 10, 10

Close-grip bench press
235 x 10, 10, 10, 10, 10
Back to this after taking inclines for a ride. Pec-tendons felt good for the most part. The right was a little achy for the first three sets but nothing startling. I'll see if it hurts more than usual on bench day and adjust my flat pressing frequency if needed.

135 x 12, 10, 10

Facepulls, external rotations

Went on an easy hike by myself yesterday at St. Joseph's. Started to rain and I really needed to wee so I left after about 40 minutes. Did 4 minutes of foam rolling and 13 minutes of yoga at night. Back has been feeling like shit lately.