Thursday, January 1, 2015

Had a good New Year's drinking and corresponding with the gf through an online game night. I'm a huge dork so I prepared some low carb homemade pizzas beforehand to have healthy meals ready during drunkness.

Today I tested my mile for the first time in 10 years and got seriously humbled. Was aiming for 5-something and may or may not have gotten 8:02. My last recording in 2005 was 6:25. In my defense, I have two broken legs, Ebola, and a cute cat I saw weakened my quads.
Dumbbell push press
80 x 2
100 x 2
110 x 2
120 x 3
Didn't feel too bad, though like always my right is much better.

Overhead press
157 x 10, 10, 10, 10

Lying dumbbell rows
150 x 8, 8, 10, 8

Curls and band pull-aparts