Sunday, August 9, 2015

Mat pulls (9)
515 x 6, 3
Set-up was screwy on both sets and kept having to readjust. I'll try again next week and shoot for 8.,

SSB squats
290 x 8, 8, 8
240 x 12
150 x 20
Didn't realize I only did 290x5 last time, terrific. Knees felt good.

Leg curls

2 comments:

  1. Good to see you moving some heavy weight on the pulls. Same thing with the knee. Keep healing up dude.

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  2. Thank you man, hope it keeps up.

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