Tuesday, July 14, 2015

Took a 2-hour nap after work and woke up feeling terrible and sick. Cough, pounding headache, and stomach ache that has been lasting off-and-on for several days now. Yes, it seems that I am dying. Wanted to get some leg training in before I expire.

Car deadlift simulator pyramid
5 plates x 3, 6, 9, 12, 9, 6, 3
Pretty fun. I can definitely do more on a feeling-good day.

Barbell hip thrusts
135 x 20, 20
While doing these I couldn't help but notice the Dethklok song I was listening to had the lyrics "I'm so fucking dumb" over and over again. Absolutely perfect. Since I'm not full squatting I wanted a way to hit the glutes.

Band leg curls

1 comment:

  1. You took the pyramid in a different direction and it was still awesome. I was thinking more along the lines of

    1 plate-3 reps
    2 plates-3 reps
    3 plates-3 reps

    Etc, working up to a max weight. Your way was way more hardcore, and makes me rethink how I would've done mine, haha.