Monday, July 13, 2015

Nothing to report from my trip training wise, other than the fact that I ate well. Not strict but not sloppy either, except for visiting the Tillamook factory and engorging on taco sandwiches, cheese curds, and an ice cream cone. Mmm, anabolic.

Strict press
177 x 3
205 x 3
230 x 2

175 x 10, 9, 8, 7

Weighted chin-ups
90 x 8, 9, 10, 8, 8
No weight: 40

Decline push-ups

Keg curls
160 x 20

Car deadlift sim
5 plates x 10
4 plates x 3
Ran out of gas in this attempted drop-set. Just wanted to let my legs know I haven't forgotten about them. Knees were hurting from getting up from my chair throughout the upper-body parts but this didn't give me any pain, thankfully.


  1. Car deadlift drop sets are just brutal. Very taxing. I'm thinking sometime of trying a pyramid up and down approach in order to keep the reps short while still getting in a ton of stupid volume. Something like triples all the way up and down. While you have a buggy knee, you might come up with some creative crap to try with the movement.

  2. That's a neat idea, I'm actually going to do that next time.