Tuesday, July 28, 2015

Strict press
155 x 5
185 x 3
205 x 2
Whoa, this got baby weak during my time off. Hopefully I rebound back after putting some work in. Wrists are feeling good so more strongman training should help.

Push press
225 x 2
Attempted 4 reps and only locked out the middle 2, that's fine. Just wanted to overload the press somehow.

Weighted chin-ups
90 x 8, 8, 9, 10, 10
No weight: 20

Incline bench
205 x 7, 8
185 x 10

Press (clean from floor)
155 x 7, 8

Keg push-ups and curls

Not championship training here by any stretch of the imagination, but kept rest times shorter and got a good pump.


  1. Did you lose any bodyweight while you were sick? Could explain a bit on the pressing strength. My overhead doesn't suffer a lot, but the slightest changes in bodyweight really affect my bench.

    Good to have you back from the dead.

  2. It's been awhile since I've weighed myself but I've lost quite a bit since then, about 12 lbs. I weighed 207 today. Damn.