Saturday, June 13, 2015

Strict press
192 x 5
215 x 3
242 x 0, 1
Literally a 7-second rep. Glad I got it. Really wish I could do some push-pressing. Maybe a log is in order finally. Since it sits so fully on your chest compared to an axle or barbell it might be easier on the wrists.

Weighted chin-ups
90 x 12, 10, 10, 10


Close-grip bench press
250 x 10, 10, 10, 8

Got the heavy stuff done and left for work. Gonna do some isolation work at night, while trying to fit UFC 188 in there somehow.


  1. Log is a beast to push press, but it would probably be easier on your shoulder. Still though, that's an awesome strict press. Good fight.

  2. Thanks man. I'm not sure what feels better, crushing a lift or barely getting it but winning a long fight.