Saturday, June 27, 2015

Session today was an hour in order to make it to work, which is crazy short for me.

Strict press
167 x 5
195 x 5
217 x 4
Stuck on this. Really had to grit it out for the 4th. Until I can really overload with the push-pressing and keg work again (wrists are feeling better, by the way), my tactic will be some more tricep and deltoid isolation, based on past success.

175 x 8, 8, 8, 9

Weighted pull-ups
90 x 8, 8, 8, 9, 10

Will do a few more things tonight. Check out my pull-up set-up.

1 comment:

  1. That's an awesome solution for pull ups. Great creative thinking.