Monday, May 11, 2015


Strict press
100 x 5
125 x 5
150 x 5

15, 15, 15, 15, 15

Close-grip bench press
165 x 10, 10, 10, 10, 10

Keg clean and press
160 x 3


Didn't go to the beach, we ended up just going out for sushi and karaoke instead. Bought a box of Quest protein bars. They are delicious. Also ordered a Spud dip belt. Original plan was a 150 lb weight vest so I could also do inverted rows but I realized that having nothing squeezing my shoulders would be a preferable option for chin-ups, as well as not having to pay $500.

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