Monday, April 6, 2015

Blogger app ate up my entry yesterday. Day before, I mat pulled 495x3 off 4 mats. As before, I'll reset up one.


SSB squats
340 x 2 x 5

Bench press
275 x 5
315 x 3
357 x 1

Band rows
6 x 20

Strict press (clean at start)
167 x 4 x 10

Clean and press (clean first two)
205 x 6

Slowly increasing the cleans, much better than before.

155 x 2 x 10
135 x 10

Fasted walk today.


  1. Those cleans will definitely pay off some. Good to just redevelop that explosiveness. Cleaning the keg is also a good choice, because along with explosiveness, you learn a little bit of the brutality necessary to get awkward objects up. There is some finesse, and then there is also just force of will, haha.

  2. That makes a lot of sense. I've been lazy about getting them in functioning order at my own detriment.