Friday, March 20, 2015


Mat pulls (6)
405 x 5
I'm thinking next time I should keep the weight identical to my working weeks but just do a triple or something.

SSB squats
240 x 3 x 5

1 comment:

  1. I think that's a sound approach. It's what I've done whenever I needed a deload in the middle of the cycle. Just 1 solid but not insane effort, no rest pauses.