Squats330 x 3380 x 3425 x 3
315 x 10, 8, 8
Deadlifts405 x 13Not pulling from the floor has definitely messed with me. This felt weird and unpracticed. Used a lot of back on the first few reps.Gliding leg curls10, 10
That pull from the floor is too good not to keep drilling. You're going to see a lot of positives from that.
Yeah, I was surprised. I've always heard the deadlift is one lift that doesn't need to be trained regularly. I don't know what's different about it for me.