Saturday, December 13, 2014

I'm back! Neck still has some pain but I have mobility again. Still need to be careful and I've learned my lesson about overhead pressing until I'm completely better.

No noticeable upper-body strength loss in my week off. May have gained some fat weight from increased carbs and liberal eating, though I'm always solid on protein intake. Will weigh myself tomorrow.

Bench press:
255 x 3
290 x 3
325 x 3

Close-grip bench:
245 x 10, 10, 10, 10, 9

Weighted chins:
70 x 5 x 12
No weight: 25

6.5 minutes of curls, rear delts, external rotations