Saturday, November 22, 2014

My dinner tonight was unexpectedly carby so I took an hour and a half to enjoy a walk afterwards. Spent my Saturday night strolling through the woods listening to a history podcast about WW1.

Bench press
270 x 5
305 x 3
340 x 2
> Matched my all-time best while 20 lbs lighter. Felt so light that I almost went for a third.

Overhead press
152 x 10, 10, 10, 10, 10

Lying dumbbell rows
150 x 8, 8, 8, 10, 10
130 x 12
> Found a use for my lighter bar by loading it as a counterweight to hold on to. I'm an idiot for not doing this before. Should give my torso a break from all the twisting and heal my sides up.

8 minutes curls and rear delts