Thursday, November 20, 2014

Mat pulls (7)
485 x 10
> Getting really good with the hip hinge. Shoulders still shift forward though. It's really hard to stop that. It doesn't make a difference now but it fucks with me when I get to the floor, although since I didn't film any of my last cycle I'm probably doing it less by being so conscious of it. Hopefully I'm good with the form I have, but I'll keep working on it.

SSB squats
320 x 5, 5, 5

SSB holds
510 x 20, 15, 20

Trained in the rain but it didn't affect anything.