Wednesday, November 5, 2014

Weighed 213 this morning. Now is when I'm first starting to think "Wow, I'm pretty light."

Mat pulls (9)
485 x 11
Even though my technique failed at the floor it's clear my back has gotten much stronger from last cycle. This felt stupid light. Still side pain from my rowing injury if I twist but it's slowly healing.

SSB squats
315 x 3 x 5
Quads hurt like hell if I don't go wide, keep that in mind. Really don't want to be stuck with box squats for a year again.

SSB holds
510 x 20, 15

25, 25, 25