Thursday, October 2, 2014

Mat pulls ( 3 ):
475 x 7
• Belt was way loose, barely felt like it did anything. Makes me a little excited about this. I'll tighten it for next week and aim for 8 again, though I'll be happy pulling 7 off the floor ultimately.

SSB pause squats (deload):
220 x 3 x 5

Not too sure about the merit of heavy pulls mixed with my deload week but I don't want to interrupt the cycle and it doesn't seem to be harming recovery.