Saturday, August 16, 2014

Bench press:
235 x 5
270 x 5
310 x 2
> Feeling very weak lately. Failed a third, my safety bars worked well although since they only extend so far I have to direct the falling bar toward my face, which is harrowing.

Close-grip bench:
217 x 5 x 10

Dumbbell rows:
150 x 3 x 8
100 x 2 x 15

> Done in one set, though my feet hit the ground between reps.

Have started loading on creatine, hope it helps a little. I've noticed that going to the gym is a greater time investment so I care more about bad days compared to training at home.