Been working hard. First two days were absolutely brutal because of poor sleep (literally got 1 hour on one night), but forcing yourself to wake up at 5:30 and do manual labor will cure any insomnia problems fast and I'm able to sleep early now. When I'm rested it's all pretty easy.
Trained yesterday. Much weaker but it's expected after a work day. I'd like to eventually wake up at 4 and train before work.
210 x 1
123 x 3 x 10
Volume is very low, I'm just going for frequency right now.