Wednesday, July 9, 2014

Mat pulls, 9:
475 x 8
> Finally made some weight move on this day. Had to pause after rep 5 because I forgot to put clips on the bar. Ultimately stopped for my back before I needed to start struggling. I'll have to learn how to hitch in the future.

Goblet squats:
50 x 51, 45, 45
> Hard because of soreness from yesterday. This made my upper-back feel it.