Sunday, June 15, 2014

Tweaked my neck yesterday while pressing. Need to train it directly somehow because this stopped happening when using a neck machine at the Portland gym.

I find myself really wanting to train on my rest days now that I have my own equipment, whereas before a break from the preparation of driving and contending with other people possibly using up equipment was welcome.

Overhead press:
165 x 3
185 x 3
210 x 3

145 x 3 x 10


Barbell skullcrushers:
105 x 10, 10, 8

Push-ups, curls, band pull-aparts