Wednesday, May 14, 2014

Kettlebell goblet squats:
50 x 50, 40, 40


Able to sink deep despite my back.

Hurt my back deadlifting on Monday. Weight felt like air so I'm disappointed I didn't get to try out 465 for reps (got up to 405x3). The night before, I'd been at George's sitting down for 8 hours playing Netrunner, a card game, and my back was still stiff the next day.