Saturday, March 22, 2014

300 x 5
340 x 5
390 x 5
> Lingering pain in right quad, but the last time this happened coming off of frequent squatting it was able to heal with 5/3/1, so I'm not too worried. Just wanted to hit the number and get the program rolling.

SSB squats:
310 x 8

225 x 20

Leg curls:
200 x 10

At home:

One-legged SLDLs with 50 lb kettlebell, reps up to 5

Pistol squats onto couch: 5

Reverse crunches and planks

After all this my quad feels way better and I can't even feel pain anymore.