405 x 4, 3, 3
> Quads were sore. As a result the first rep would feel like air and the last two heavy. I'd have liked to do something like 10 sets of triples or something but, alas, time.
292 x 3 x 5
> The very last rep was more of a rest pause than a controlled one. Not too sure if that fulfills the point of the exercise.
4 x 10
Push-ups, rear delts, curls