Monday, January 6, 2014

SSB squats:
340 x 2 x 5

405 x 3
502 x 1
• No belt or straps. I haven't gone straight-edge, but last year my form deteriorated as I let my belted back do more over my legs and hips. Eventually 405 I found almost impossible when raw. My fault, but I need to do this as I learn to fly again.
• Wanted to go up to 535 and beat my PR but I decided instead to work with a training max that I can own every time.

SSB squats:
340 x 5

SSB holds:
600 x 3 x 12 secs
510 x 10 secs

Neck work

SSB squats:
150 x 33


#1 x 10